Early enrollment: $1,111 — register before September 30, 2026
↗ What this is
You already have an inner knowing. This program helps you learn to hear it.
Most of us have been trained out of trusting our intuition. We second-guess the quiet signal. We override the felt sense with logic, with other people’s opinions, with fear. We wait until we’re certain — and certainty never quite arrives.
Signal & Static is a 12-session, 3-month intuition-building program that treats your body’s wisdom as the raw material of real self-knowledge. Through somatic practice, therapeutic inquiry, journaling, and embodiment work, you’ll build a reliable, repeatable relationship with your own inner signal — so you can act from it with clarity instead of constantly second-guessing it.
This isn’t about becoming more psychic. It’s about becoming more you — more trusting of what you already know, more able to act on it, more rooted in your own center.
↗ Who this is for
This program is for you if…
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You often know something — but you can’t explain it, so you talk yourself out of it.
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You look back on a situation and realize your gut had it right all along — you just didn’t listen.
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You’re in a season of transition, decision, or becoming — and you want to navigate it from the inside out.
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You’ve done the therapy work, the self-development work, the journaling — and you’re ready to go deeper into embodied knowing.
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You want a structured, supported container to build this as a real practice — not just a concept you understand.
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You’re tired of outsourcing your decisions — to others, to algorithms, to whoever sounds most certain — and you’re ready to come back to yourself.
↗ The Framework
Four movements, practiced until they become second nature
Signal & Static is built around a simple but transformative four-part practice. You won’t just learn this framework intellectually — you’ll practice it inside each session and take it into your daily life between sessions until it becomes the way you naturally move through decisions, relationships, and self-inquiry.
01NoticeLearn to catch the signal before the mind overrides it
02NameGive language to what the body is holding so it can be worked with
03TestDiscern the difference between intuition, fear, and old conditioning
04TrustAct from the signal — and build the track record that deepens trust over time
↗ What’s Included
A fully supported 3-month container
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12 Sessions
75 minutes each, held one-on-one. Each session weaves therapeutic inquiry with somatic practice and intuition work within the Notice — Name — Test — Trust framework.
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Text Support
Between-session text access for questions, insights, and moments when you need a gentle anchor between our calls.
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Journaling Curriculum
A full written curriculum of prompts built to deepen the work between sessions — not busywork, but real inquiry that carries the thread forward.
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Session Guides & Practice Sheets
Take-home materials built across the arc of the program so you always know where you are in the work and what to practice next.
Inside each session — what we actually do
Somatic check-in
Every session opens with a body-based check-in that trains interoception — your ability to feel what’s happening inside — as the raw material of intuition. You can’t hear the signal if you can’t feel the body that carries it.
“First answer” practice
A structured practice of catching and honoring the first response that arises — before the inner editor, the second-guesser, or the people-pleaser has a chance to revise it.
Therapeutic inquiry
We go beneath the pattern — what is blocking the signal, what old conditioning is creating static, where trust broke down and how to rebuild it from the inside.
Embodiment work to take home
Each session closes with a simple, specific practice to carry into your week — something that integrates what we worked on in the body, not just in the mind.
Not necessarily — but this program does go deep, and it’s designed for people who are ready to do real inner work. If you’re in active crisis or have significant unaddressed trauma, we’d want to talk first to make sure this is the right fit and timing. Reach out and we can have that conversation.
Signal & Static sits at the intersection of both. It draws on therapeutic tools — somatic work, parts work, pattern inquiry — alongside coaching and intuition practices. It is not structured as a clinical therapy program and does not replace individual therapy for those who need it. If you’re unsure whether this or individual therapy is the right starting point, let’s talk.
It means developing a consistent, reliable relationship with your own inner signal — the felt sense in your body that knows things before your mind catches up. We do this by training interoceptive awareness (the ability to feel what’s happening inside), practicing discernment (learning to tell signal from static), and building the trust that comes from acting on that knowing and watching it prove itself over time.
Each session is 75 minutes, held one-on-one virtually. Sessions open with a somatic check-in, move through inquiry and practice using the Notice — Name — Test — Trust framework, and close with a specific take-home practice. You’ll also receive journaling prompts and a session guide after each call to support integration between sessions.
Payment plan options may be available. Reach out directly to discuss what works for your situation — I want the right people to be able to access this work.
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The signal has always been there. It was never the problem. The static — the noise, the conditioning, the fear, the learned distrust — that’s what we’re here to work through together.