Sacred Threads of Wild Remembrance
Welcome to the very first thread- I’m so glad you’re here.
This newsletter is a space where I’ll meet you each month with soul-rooted offerings: stories, reflections, rituals, oracle insights, and invitations to circle, heal and remember.
You don’t need to do anything to belong here. Just arrive- exactly as you are.
Opening Note
I wanted to give a little peak into what I’ve been working on for quite some time. In this very transitional time we all are in, I’ve also felt my work/practice/ways to share my offerings- has been limited. Through a lot of integration work, I’m in the process of “re-branding” my practice and have started with the name Wholly Wild with Stephanie. Currently trying it on to see how well it fits :) Here’s bit of the story behind this.
There was a time I lived divided.
Therapist by title. Mystic by nature. A licensed counselor trained in trauma recovery, holding space for others to heal—while quietly carrying sacred tools: Reiki, ritual, remembrance. The language of the nervous system in one hand, the wisdom of the wild in the other.
But somewhere along the way, the compartments cracked.
The wild inside me stirred louder than the silence I was taught to keep.
And I realized: integration *is* the healing.
I am no longer asking permission to bring all of me to the work.
**Wholly Wild** was born from this return to wholeness— a weaving of the sacred and the clinical, the intuitive and the evidence-based, the earthy and the ethereal.
I am here as a guide, a witness, a teacher, a vessel.
A soul who remembers. A woman who rewilded.
A human having an experience—and telling the truth about it.
Through therapy (for those in Tennessee), holistic coaching, energy healing, Wild Woman Project circles, and soul-centered workshops, I offer spaces where you can reconnect with your inner wild, rewire your beliefs, and reclaim your voice.
This is for the tender ones and the fierce ones. The seekers and the skeptics.
The ones ready to shed shame and call their power home.
In this space, nothing is too much.
Here, you don’t have to choose between science or spirit, healing or mysticism, groundedness or fire.
You get to be WHOLE.
You get to be WHOLLY WILD!
✺ On Remembering & Wildness ✺
In this space, you’ll often hear me speak of remembering and of the wild. These are not just poetic phrases — they’re invitations.
Remembering, to me, is not about memory in the traditional sense.
It is a re-claiming. A re-connection. A returning to something ancient and essential within you.
The self beneath the layers — before the conditioning, before the forgetting.
It is soul memory, earth memory, body memory.
That quiet knowing that pulses beneath the noise, whispering:
You are already whole.
You are already home.
Wild is not chaos, recklessness, or danger.
Wild is the untamed truth of your being — the intuitive, cyclical, embodied part of you that is free from performative expectation.
It is your rhythm.
Your howl.
Your sacred rebellion against all that has asked you to shrink or silence your truth.
… what do these words stir in you?
Take a moment to soften your breath and feel into your own heart.
• When I say remember, what begins to surface?
• When you hear the word wild, where do you feel it in your body?
• What images or sensations rise?
• What would it mean to honor your own wild remembrance?
As always, take what resonates and lovingly leave the rest. There is no one way to walk this spiral path — only your way, led by your own wise inner compass.
📝Journal Prompts
What am I currently holding as “either/or” that might become “both/and”?
When you hear the word wild, where do you feel it in your body?
What sensations rise?
What would it mean to honor your own wild remembrance?
🌙 Affirmation Set:
Whispers for Remembering + Wildness
Choose one to speak aloud, write down, or carry with you throughout the month.(remembering, this is your journey, so change your affirmation if you feel drawn to)
• “I remember who I was before the world told me who to be.”
• “The wild within me is wise, whole, and sacred.”
• “I trust the truth that stirs beneath the surface.”
• “I am not lost — I am returning.”
• “My remembering is my medicine.”
• “I honor the rhythm of my untamed soul.”
• “Even in stillness, the wild lives in me.”
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
🌿A Ritual Thread
You’ll need:
• A small bowl of water (for remembering)
• A stone, leaf, or feather (for wildness)
• A candle (optional, for presence and clarity)
• Journal + pen
1. Create a sacred space.
Light a candle if you’d like. Take a few deep breaths and let your energy settle. Feel your feet, your seat, your breath — anchoring into the moment.
2. Water for remembering.
Dip your fingers into the water. Let it ripple. Whisper or silently speak:
“I return to what I’ve always known but may have forgotten.”
Close your eyes and place your damp fingers on your heart. Let any memories, feelings, or insights rise — not from the mind, but from the deeper well.
3. Touch the earth’s wildness.
Hold your stone, leaf, or feather. Let it speak to you. Feel its texture, its story. Ask yourself:
“What is the wildness within me longing to reclaim?”
Let it be wordless if needed — a sensation, an image, a pulse.
4. Write what comes.
With your journal, write freely for 5–10 minutes:
• What does “remembering” mean to me today?
• What does “wild” stir in me?
• How do I live a little more from this place?
5. Seal it.
Close with a simple gesture — placing both hands over your heart or lifting your face toward the sky. Whisper an affirmation like:
“I honor the wild truth that lives within me. I remember who I am.”
🎧Sound Medicine
To deepen your experience, play one of these tracks in the background during your ritual, journaling, or integration time. Choose whatever resonates with your current energy:
Heart Opening/Sound of Presence
🤲 Whisper this aloud:
“I welcome all of me. I am holy in my wholeness.”
Let the sound dissolve the illusion of separation.
As above, so below. As within, so without.
We are not fragments.
We are living alchemy.
Let’s remember.
🌀 Somatic Thread: Root, Rise, Reclaim
This is a body-based invitation to come home to yourSelf — to remember what is true, rewild what has been tamed, and reclaim what has always belonged to you.
1. Ground (Root)
Stand or sit with both feet flat on the ground.
Soften your knees. Close your eyes.
Feel the soles of your feet anchor into the earth — as if you’re growing roots.
With each exhale, imagine letting go of what doesn’t belong.
Let your jaw, your shoulders, your belly soften.
2. Awaken (Rise)
Begin to sway gently — side to side, forward and back. Let it be intuitive, primal.
Start to roll your shoulders, circle your hips, or stretch your arms upward.
Let your body move like wind in the trees — unstructured, wild, real.
Breathe into any sensation that arises. Let movement meet memory.
3. Reclaim (Touch + Voice)
Place one hand over your heart and one on your belly.
Take a full breath into both. Then, whisper or speak out loud:
“I am home in this body. I remember. I rise. I reclaim.”
Feel your body echo the truth of those words.
End with a few long exhales through the mouth, maybe even a sigh or a sound — letting the wildness be voiced.
🔮 Oracle Card: Integration
Sacred Geometry Activation – Sri Yantra)
This moon cycle, the frequency of Integration rises to meet us — a spiraling call inward and outward, asking us to witness the dance of opposites and the sacred union at their heart.
The Sri Yantra, the symbol on this card, is more than a geometric design — it is a portal. Its upward and downward triangles represent the divine masculine and feminine energies, Shiva and Shakti, structure and flow, presence and pulse. At the center, where they meet, is the bindu — the point of creation, the threshold between form and formlessness, Self and Source.
This energy reminds us: we are not here to perfect one side of the polarity, but to embrace the whole. Light and shadow. Action and rest. Knowing and not-knowing.
Integration asks: What parts of yourself are still waiting to be welcomed home?
Rather than offering an answer, this card invites a sacred practice of noticing — where have you been compartmentalizing? Where might there be space to soften the edges, to dissolve separation, and feel your own inner wholeness emerge?